lost weight diet : 5 Tips About Weight Loss And Healthy Food Choices

lost weight diet : Hey! Did you make the right healthy food choices to help keep your lost weight? If you didn’t it’s one of the reasons why you have gained all those extra pounds. It’s also why you can’t get those pounds off and keep them off. These 5 tips will guide you in making the right food choices for you.

1. Fruits : One of the healthiest foods you can consume or fruits. It’s important for you to eat at least two cups per day. Furthermore if you vary your selection you are more likely to continue to eat your fruits each day. One thing you can do to increase the variety is to drink all natural fruit juices. However, you should make sure not to over indulge in fruit juice.

2. Eating Fresh Meat : As you know meat is one of the primary sources of protein. Moderation in portion sizes is the key to keeping your weight under control and eating healthy.

Depending on your calorie intake a portion should be from 4 to 5 oz. It is important for the meat to be as lean as possible. Furthermore by baking, grilling or broiling the majority of the grease will drain away from the meat.

You will find by substituting such foods as nuts, fish and beans you will be able to get the necessary proteins and eat healthier.

3. Milk Products : Children need calcium to strengthen their bones. In fact the human body needs calcium to stay healthy. However many folks are lactose intolerant and have to substitute Soy products and others for their calcium content.

You can further contribute to your healthy food choices by using dairy products which have little or no fat in them. Yogurt is a great alternative for getting calcium and helping you lost weight.

4. Veggies : Without argument vegetables are at the top of the list for healthy food choices. Great for helping control your weight but still keeping you healthy; with the right nutrition’s and vitamins your body needs.

5. Whole Grains : A well balanced diet to help you stay healthy should include six oz. of grains. Today’s whole grain cereals are much tastier than the cereals of old.

A great way to get your necessary fruit and grains is to mix them together. You add flavor and variety to the mix.

If you are a bread lover you should choose whole grain bread. Once again the whole grain breads of today are much easier to eat and enjoy.

Now here is a extra tip just for you. Stay away from the foods that contain a large percentage of trans fats, increased levels of sodium and saturated fat. Take the few extra seconds necessary to check the ingredients on the labels of the containers.

It is quite obvious there are many other healthy food choices you can make. It is also obvious that appropriate portion size is important to your health and your weight. Furthermore, when you go the extra mile and include physical exercise with your healthy food choice; you will be even healthier and keep your weight under control. - lost weight diet

lost weight diet : Nutrition is important..!!

lost weight diet - Are you one of those people struggling with lost weight? Nutrition is important, but one of the first things dieters try is some level of starvation. Unfortunately, starvation deprives the body of nutrition. Rather than triggering lost weight, starvation causes weight retention and weight gain.

How do you respond to your excess weight? Do you deprive yourself of food? Have you tried various fad diets or diet pills that claim to help you lost weightt? Was exercise part of your lost weight plan?

If you have tried all these methods and you still haven’t lost weight, there is a good reason. There’s more to it than that.

Here are the elements you need to achieve lost weight:

- nutrition in sufficient quantities that do not include any fattening foods, junk food, sweet foods, and the like
- exercise to increase your body’s demands for energy
- breathing exercises to encourage lost weight
- consistency and persistence

You can’t expect to achieve lost weight if nutrition is not adequate. Junk food and other empty foods do nothing for you but add weight. While the energy they provide might make you feel good and help you to perform, they are short term solutions.

Let’s take a look at each aspect of lost weight.

Nutrition: You want to choose non-fattening foods that maintain the nutrient levels your body requires. If your body doesn’t get them, it will hold on to whatever food it gets as a survival tactic. Look for low and no-fat foods. Make sure you eat fresh fruits and vegetables, lean meat (preferably chicken or salmon rather than red meat), and calcium rich foods like cheese and skim milk.

Exercise: Develop a suitable workout for you and practice it at a minimum of 30 minutes per day. Make sure it’s an exercise you enjoy. Walking, swimming, cycling are all excellent exercises for weight loss. Nutritious snacks will provide you with appropriate energy that will quickly burn off during exercise.

Deep Breathing: Several times throughout the day, practice deep breathing for about 15 minutes each session. This will help your body to burn energy.

Consistency & Persistence: No lost weight, nutrition plan or exercise will help you to lost weight if you don’t follow through consistently and with persistence. You might lose weight after your first week or two, but if you start wavering or skimping on your plan, or worse, cheating on your meals, you’ll stop losing. In fact, you’ll probably gain weight.

One final tip, eat 5-6 smaller meals throughout the day rather than 3 big meals, and avoid eating within four hours of your bedtime. You might already know that eating before going to bed can disrupt your sleep. In some people, it causes indigestion because the body slows at night.

Eating at this late hour can cause you to get improper sleep and it can cause you to gain weight.

Follow these tips for lost weight: nutrition and exercise according to your weight loss plan, and you’ll soon see results. - lost weight diet

lost weight diet - Foods That Speed Up A Slow Metabolism

lost weight diet - Though it sounds almost too good to believe, there really are foods that speed up a slow metabolism that are readily available in every grocery store. You may already be eating some of them without even knowing it. The more foods that speed up a slow metabolism that you eat, the hotter your internal fat-melting furnace burns, and the easier it is to lose weight and keep it off. By incorporating these superfoods into your diet, you’ll make it easier to achieve your weight loss and fitness goals.

Salmon, sardines and tuna are great sources of Omega-3 fatty acids, which will lower the level of a hormone called leptin in your body. Studies show that it’s easier to lose and keep off weight when your leptin levels are lower, rather than higher. There are other benefits to eating fish, as well, like the cancer-fighting and healthy-heart properties of Omega 3.

Foods rich in protein like eggs, lean meats, beans and even peanut butter will boost your metabolism. Protein is a necessary building block for our bodies and it’s vitality important in keeping a metabolism going. Of these foods that speed up a slow metabolism, peanut butter gets unfairly criticized as a bad food choice. But with any food, moderation is key. You can enjoy peanut butter in moderation and still lose weight steadily, or avoid gaining any lose weight back. Peanut butter can be a healthy addition to your lose weight diet, with its good fats and metabolism-boosting protein.

Other foods that speed up a slow metabolism include foods containing hot peppers like jalapeño, cayenne or habanero. Spicy foods make your body run hotter for up to 3 hours. They’re thermogenic, in that just the act of digesting them speeds your metabolism.

Whole grains like oatmeal boost metabolism by being slow to digest. This gives you the feeling of being full longer, and serves to keep blood sugar levels on an even keel. This keeps minimal amounts of insulin in your bloodstream, and keeps your body from going into fat-storing overdrive. High levels of insulin are linked to metabolic syndrome symptoms like obesity, belly fat, and high blood pressure among others. So whole grains should be a vital part of your diet for many reasons, not just because they’re one of the top foods that speed up a slow metabolism

Olive oil is one of the foods that speed up a slow metabolism thanks to its load of Omega-3 acids. It’s a great source of good monounsaturated fat, the kind of good fat your body has to have, too.

Don’t forget that exercise boosts your metabolism in a more permanent way, by increasing active muscle tissue throughout your body. And eating in itself keeps your metabolism stoked. Never skip meals, especially not breakfast, that’s like refusing to put logs on a fire but expecting it to keep burning anyway. And add these foods that speed up a slow metabolism to your lose weight diet to bring you closer to your goals. - lost weight diet