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Reading : 'The Skinny: On Losing Weight Without Being Hungry'

Louis Aronne, founder and director of the Comprehensive Weight Control Program at New York-Presbyterian Hospital / Weill Cornell Medical Center and author of "Eat This, Not That!" Is back with a new weight loss guide.

In his new book, "The Skinny" Aronne his secrets to lose weight without hunger and deals with the challenge of how to get the weight. Free of fads, "The Skinny" offers healthy ways to control cravings and eat smart without the calories.

"The Skinny" provides extensive counseling to achieve healthy, long-term weight loss and includes recipes and tips for meals, together with an easy-to-stick-out guide.

Read an excerpt from the book below and then click the "GMA" library for some good reads.

The solution for lasting weight loss - Some studies indicate that approximately 80 percent of people who lose weight to return most or all of it within a year. I want you in the other category, the category of people we rarely hear. I want a part of the 20 percent that they made. To remain successful, use it for maintaining your weight loss.

Your first step in a lasting weight loss is to determine when they cease to lose and maintain. Many dieters any surface line.They want to wear a certain size or a certain number on the scale, but you can not just bully your body into losing the perfect amount of weight. Will you shed enough fat to a size four, six or eight, or the jeans you wore in school? I can not promise, dass At some point, as you lose weight, your body fight back. It will defend your weight, and if you try to sweat it out in the battle at this point you will be at the end feeling very hungry, despite the selection of the most filling and plateau anyway, because your metabolism is to combat this slow.Trying biology is how it to a car uphill. You can go a few steps, but finally, biology wins, and your weight, that the car-as-is in the other direction. I know that is not what you want to hear, and I wish I could tell you the magic secret that would allow you, your body, that pre-determined place, but I just can not. I would much rather be honest and I would much rather give you the tools to help you achieve a healthy weight and then stay there. If you lose too much weight and can not for some of the options such as medication and surgery in Chapter 10, I'd rather you lost a little weight and keep it lost as much weight and then gained lot of IT law.


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