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lost weight diet - Weight loss attainable with the right diet and exercise regimen

lost weight diet - Anyone exploring the way to lost weight and has heard the story: "It's all about the front entrance to the production, eat fewer calories and burn more calories."

However, many people still prefer to go the diet route, looking for the quick fix illusory. They do not realize that the fundamentals of nutrition is often compromised in favor of a "one size fits all" for weight loss. With over 30,000 diet plans available nationwide and $ 50 billion being spent annually on diet products and programs, losing weight seems to have become the great American obsession.

If you really want to lost weight, it is necessary to recognize the difference between temporary weight loss that may accompany the diets and permanent weight control that can come from a long term commitment to changing habits that have contributed to weight problems. "No one size fits all approach to weight loss," says John Bagnulo, nutritionist at Kripalu Center for Yoga and Health in Stockbridge, Mass. "The reasons to carry excess weight will depend on our culture, our habits, our genes and our psyches. Only by examining both the physical and psychological reasons can be found what works for you. "

Diets are not the answer

Can be presented to claim allowances can lose 10 to 20 pounds in a week. Although you may temporarily lost weight on very restrictive diets, weight loss can not be maintained. You may be surprised to learn that they are losing weight is not so much excess fat as it is water, muscle mass and little fat. And do not want to lose muscle mass, because that is what burns calories.

Research shows that 95 percent of people attempting to lost weight on diets regain all or most of the weight lost within two or three years. The big threat to weight loss is not so much the loss of the pound as it is keeping them off. Can you live on the diet for the rest of your life? If not, you can count on losing weight returning.

It is important for your health and fitness to maintain healthy eating habits while you are trying to lost weight and that will require most people to make behavioral changes of life. Will take the average person, at least six months to make a change in lifestyle that have contributed to weight issues.

Metabolism issues

Your metabolism is in constant motion, the conversion of the food you eat into the energy needed to live. "Your metabolic rate depends on three things: your resting metabolic rate, how much you move and what and how often you eat," says Polly DeMille, a registered nurse and exercise physiologist at the Women's Sports Medicine Center in members of the Weill Cornell Hospital for Special Surgery in New York. "To increase your metabolic rate, you have to move more, eat sensibly and in the food properly."

Squat and side leg Elevator: Works the lower body: gluteals, quadriceps (front of thighs), hamstrings (back of thigh) and outer thighs. It is also a good balancing act. Start standing with your feet about shoulder-width apart. Holding weights in your hands with palms facing inward, bend your knees while lowering your hips as if sitting in a chair that does not go beyond the knee to toe. Straighten your legs and slowly lift your right leg to the side, pause, and then as a lower leg to bend your knees into a squat. Repeat eight to 10 times, alternating legs. Hint: Power abdominals while lifting the leg to help balance control.

Curvature of focus: The goals of the biceps (front of upper arm). Sitting in a chair with your feet wide apart from the shoulder, hold a weight in your right hand. Place the elbow in the right thigh with his arm extended downward. Keep your elbow in the thigh, slowly bring the arm toward the opposite shoulder. Arm to its original position and repeat eight to 10 times with each arm. Tip: Do not let the wrist roll inwards, and the movement slow and controlled.

Abdominal Crunch: Strengthens the heart. Located in the back with lower legs parallel to the ground, place your hands lightly behind your head with your elbows slightly curved to support the neck. While recruitment abdominals, lift your head, shoulders and upper back of the ground, has to hold two slow, then less than two. Repeat eight to 10 times. Tip: Never pull on the neck, feel the lifting of the abs is not the neck. Do not allow the chin to the neck in the fall. -lost weight diet


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